1: Drink water
Drink water that is the most important weight loss tips. If you don’t change your eating habits and you just start drinking water and not drinking like pop and juice and everything, you lose so much weight your body actually like confuses noise like I’m randomly hungry even though. I just eat like a tom of food like a big glass of water and like hunger will go away like because. I was just really like when I started drinking water and stops drinking pop I just feel really good.
I never how thirsty. I fell all the time and how I never fell refreshed is because I never drink water, like when you drink coke and juice, like it just makes you so thirsty when you drink your calories like that is the most part of your diet and juice believe it or not, juice actually contains the same amount of sugar as coke like when you eat fruit like if you had and apple, it’s healthy for you to eat that one apple in one sitting but if like you eat six like there’s probably six or seven apples in that one cup of juice.
It’s just too much whenever I got a craving to drink something else other than water. I would just like put lemons or limes I would just like put lemons or limes. I would drink a lot of green tea honestly any teas good as long as like there no sugar and milk added. I only drink one sugar drink a day and that’s my coffee in the morning, because I love my French vanilla coffees and I never give that up but for the rest of the day.
All I drink is water another good thing too about water is if like you drink a full glass of water before your meals and when you make up in the morning it actually boosts your metabolism hot water reduces your appetite, so if you drink hot water or tea before or after your meat it’s go like make you not eat as much.
2: Eat until you’re almost full
There is not swap out your white bread white post a white rice for whole grain and I know it’s kind of shitty girt I loved or boy I loved my white bread anymore. I Haven eaten white bread in so long except for what I’m eating pizza so I just good led why it’s bad because I know it’s good for you to switch but I just don’t really know like the scientific reason behind it.
Flour is made from whole wheat grains while flour is made only from the central part of the grain so I guess they use two different flours. I never actually know that what reason why you eat like whole grain is because your body’s going to take a lot longer to digest it which makes you full longer.
3: Swap to healthy curbs
There is not swap out your white bread white post a white rice for whole grain and I know it’s kind of shitty girt I loved or boy I loved my white bread anymore I Haven eaten white bread in so long except for what I’m eating pizza so I just good led why it’s bad because I know it’s good for you to switch but I just don’t really know like the scientific reason behind it flour is made from whole wheat grains while flour is made only from the central part of the grain so I guess they use two different flours well I never actually know that huh reason why you eat like whole grain is because your body’s going to take a lot longer to digest it which makes you full longer .
4: Eat on a smaller plate
Eating on a smaller plate honestly this just tricks your brains but if you start eating on a smaller plate you actually gone take less food and avoid overeating.
5: Eat spicy food
I actually never did this until recently because I just don’t fuck with spicy food but now I do spicy food contains throughout what it’s called capsaicin which boosts your metabolism and actually reduces hunger so for all of these spicy food lovers out there eat more chili eat jalapeños all of that and it will make you lose weight okay.
6: Don’t tempt yourself
The next tip is if you don’t by it you’re not go eat it. I don’t buy chocolate, don’t buy withe bread I just don’t buy food that I know like I should be eating. I just literally have my whole kitchen it’s just all healthy food because I know if I buy it I’m go eat my grandparents actually brought me a huge chocolate bar from England like huge.
I was so tempted I ate it in two days literally it was like this big like it was two pounds of chocolate and I ate that was two whole damn think like how can you go on living of you know there like a huge chocolate bar in your cupboard. It’s just buy healthy food when you go out if you craving chocolate go out buy yourself a chocolate bar and then come home eat it.
I mean don’t by things that your go eat later like ice cream like it honestly so tempting and if you just don’t have it like you eat, it like you have to go out of your house to go eat it and honestly it’s so much work your just go eat the healthy shit in your in your kitchen.
7: Keep reminding yourself of your goal
Next step is not keep pictures of what you want to look like or your post self like on your phone wallpaper pictures on your desktop like just kind of keep reminding yourself of your goal and where you want to be actually like cat some pictures of victoria’s secret models one like my body type just isn’t like theirs.
I mean like it really motivated me once I got to like the weight that I am now I was just so proud of my body and like how much I achieved like I didn’t care that didn’t look like them. I was just using them as motivation so I was there so confident like they’re so beautiful look.
8: Weigh yourself once a week
Once a week don’t weigh yourself every day because you gone get discouraged so your weight like kind of goes up and down throughout the day one day you might be like losing weight. The next day you might have gained like four pounds like honestly just weight yourself once a week like in the morning before you eat or drink anything with no clothes.
I always chose Wednesday’s because that was just the middle of the week because honestly like there’s other factors like if your drink a lot of salt like your body might retain more water which might make you gain more weight so don’t feel discouraged just weigh yourself once a week and you’ll notice the result.
9:Don’t be scared of strength training
Do cardio and weight life honestly ladies this for you building muscle is gone make your metabolism higher when your resting and when you losing weight especially if you’re losing a lot of weight trust exercising and trying to like tone your body is going to reduce like it will reduce your skin from sagging your body is going to reduce.
10:Use other as motivation
Whenever like I’m not motivated to work out like I always think is working out is bay once working out victoria secret model working out. The answer is probably yes and snap chat always confirms it though.
I’m always just like if they can struggle if they can look bombers fuck I’m struggle too and just do it don’t ever think of it as like and an isolated hobby because there’s shit ton on other people working out and struggling at the same mother fucking time as you so that’s that always motivates me okay so the most important step.